There are few things that most people can universally agree upon, but it seems like it would be a near-impossible task to find someone who did not wish to improve their physical fitness or get into better shape. Even the most fit among us are likely to feel like there is still plenty of room for improvement, and it is likewise the case that those whose lifestyle could be accurately considered sedentary want to begin exercising more for improved health.
The desire to engage in more physical activity or more effective physical activity is not enough to accomplish the kind of change these individuals are seeking, however, as there must also be an understanding of how to go about making the lifestyle changes that lead to enhanced fitness. For residents of San Diego, the opportunities for improved health are numerous and varied, making it quite an ideal location for individuals of all fitness levels.
There are difficulties for individuals on both ends of the spectrum. For those already at a level of advanced fitness, encountering a training plateau can be quite a common and frustrating development. On the other hand, those who are trying to become more active find it difficult to adhere to a training program or attempt to do far more than is reasonable for their current level of fitness. While the problems are quite different, the solution for both situations may be quite similar.
One of the most valuable pieces of advice can be taken from the work of Ken Fisher, who would likely advocate for seeking creative and unique solutions to these kinds of problems. The physically fit individuals who have encountered a plateau benefit from differentiation, as the body’s natural adaptive response is best stimulated through a variety of different activities. After a certain amount of time spent in the weight room following a specific routine, there begins to be a diminishing return compared to the degree of effort being expended. Through a shift to a different type of workout, fitness gains can continue unimpeded by natural adaptive processes.
In San Diego, there are a number of ways that the physically fit can challenge themselves in ways that allow for a breakthrough of any training plateau. Surfing is a full body workout that can easily be practiced in the area, and the consistently outstanding weather means that explosive exercises that incorporate nature can also be pursued on a daily basis. If nothing else, this type of training change provides a mental break that can reinvigorate experienced fitness enthusiasts who have encountered a training rut.
Sedentary individuals face a host of other obstacles to physical fitness gains, and many of the traditional options represent a mental hurdle as well. For someone who has never used fitness equipment and does not understand proper training methods, a trip to the gym can act as a further deterrent. Instead, individuals who are looking to improve their level of fitness should consider venturing outside and making use of the many fitness opportunities that are available throughout the San Diego area. Walking, cycling and tennis are all excellent and accessible ways to get started on a fitness program, and the beautiful weather makes it much more likely that this will be an activity that will be consistently adopted for improved health and wellness.
With frequent sunshine and relatively pleasant year-round temperatures, anyone looking to get in better shape would be wise to simply head outdoors. Whether it is through activities like surfing that require a bit of skill development or through activities like walking or cycling that anyone can engage in at a moment’s notice, San Diego is clearly an ideal environment for those seeking improved fitness.